Functional Training

Functional training is based in physical therapy. Hollywood stars, professional athletes, and people who want to look great know that functional training is the only way to go.

Affordable

In the world of physical culture there isn’t a more affordable way to get personalized attention, astonishing results, and build confidence.

Nutrition

In todays fast food culture the essence of a healthy diet and proper nutrition has been lost. At TRAIN we combine meal frequency with a high protein diet, complex carbs, and organic foods as a method to loose fat and gain lean muscle mass.

Train PT has a new location in the AlanticCare Center in Egg Harbor Township New Jersey

Our small group semi-private personal training sessions focus on fast paced strength and power circuits that will get your heart rate up. This is proven to be the most effective way to increase lean muscle, improve aerobic conditioning and reduce body fat in the shortest amount of time possible.  Each session is approximately 45 minutes.

Semi-private personal training offers the same individualized programming for your needs, at a great value.  With Semi-private training you will be training with 2-10 people at the same time, so the workouts are dynamic and fun, and you still get the benefit of individualized attention to your program and your needs.

Private Personal Training is also available.
Train PT has evolved the typical boot camp experience to give you a customized, group strength-training program that is specifically designed to give you real results and prevent injuries.  You’ll work with an expert trainer inside the state of the art, world-class AtlantiCare Life Center facility and you’ll be joining a fun community of motivated individuals who will help you get to the next level with your fitness goals.

Click here for our training schedule

  • Train PT - AlantiCare Life Center (AtlantiCare Health Park)

    2500 English Creek Ave
    Egg Harbor Township, NJ 08234

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    Call Us
    Phone: 856-340-5919