Functional training is based in physical therapy. Hollywood stars, professional athletes, and people who want to look great know that functional training is the only way to go.
In the world of physical culture there isn’t a more affordable way to get personalized attention, astonishing results, and build confidence.
In todays fast food culture the essence of a healthy diet and proper nutrition has been lost. At TRAIN we combine meal frequency with a high protein diet, complex carbs, and organic foods as a method to loose fat and gain lean muscle mass.